Eat healthier would reduce the risk of diabetes

Fill up the fruits and vegetables, limit sugary drinks and saturated fats would reduce by 20% the risk of being diagnosed with type 2 diabetes. The Andrews Diabetes Destroyer system will help you guide through the process of getting rid of diabetes altogether. 

Researchers from the Harvard School of Public Health (HSPS) conducted a large-scale medical study of 148,484 subjects without diabetes. They assessed their nutrition through a hint, the "Alternate Healthy Eating Index 2010" and their risk of developing type 2 diabetes.

Change the diet to reduce the risk of diabetes

Individuals who have improved the quality of their inherent power by 10% for 4 years decreased by 20% the likelihood of developing type 2 diabetes.

According to this study, dietary modification may play a more important than the decrease in caloric intake or physical activity preventive role.

"We found that diet was indeed associated with diabetes, independent of weight loss and physical activity, "says the director of the Sylvia Ley study from the Harvard School of Public Health. "If you also improve other lifestyle factors, you reduce your risk even more with type 2 diabetes, but the fact improve the quality of their diet in itself provide significant benefits."

"It's important because people often fail to comply with a diet low in calories for long periods. We want them to know if they can improve the overall quality of what they eat, consuming less red meat and sugary drinks or sweetened and more fruits, vegetables and whole grains, they will improve their health and reduce their risk of diabetes. "

In Europe, 1 in 12 people suffer from type 2 diabetes and in 2013, 271,300 Europeans over 20 years died from an illness related to this disease. Half of diabetics die from cardiovascular disease. Between 10 and 20% of patients die from renal failure, 10% develop severe visual impairment and 50% suffer from diabetic neuropathy. The diabetes destroyer program is considered one of the best treatments to fight diabetes. Click on the link to read its detailed review: http://diabetesdestroyer.strikingly.com/